Bodybuilding Community

Eat fruits and vegetables one hour before doing your workouts and drink more water after doing the workout. After finishing the workout don't eat bread, rice, cereal, potatoes, pasta, and fried foods. If you avoid these items you will be fit.

Bofore we start the workouts, should we eat something first? Can i eat before exercise or just give me cramps?

As all of us do, I had gotten a little off track with workouts this week. I just didn't have any motivation when I would get home and then by putting it off, I never got around to it. So, instead I did something a little different. I went to the gym before my shift, came home and showered, and then...

I used to belong to the all women's gym known as Curves. I enjoyed it, it was a 30 minute workout that was fun and upbeat, but it wasn't very intense after a few months. Eventually, I dropped out for a variety of reasons. Yesterday, in the mail, I get a flyer offering me some free time at Curves...

Due to space restraints at home, I have had to get a set of free weights to take the place of the machines that I use when I am at the gym. It seems to be a nice balance. I have noticed that by varying the two types of weights, I am definitely seeing a little additional definition in my arms especially...

Can you tell the difference in a good way or in a bad way ? I know a young man with diabetes and he too has to count every single carb that goes into his body. That is a tough deal especially as a teenager. Did it impact your ability to endure workouts, etc ? I find that if I don't keep at least...