Bodybuilding Community

Not only for girls, it works to gents too. Because when someone looks over you immediately his superiority goes down. So you are safe at any place. -BALA KRISHNAN http://balaatcount.blogspot.com balaatcount@gmail.com SKYPE ID: balaatcount

Eat fruits and vegetables one hour before doing your workouts and drink more water after doing the workout. After finishing the workout don't eat bread, rice, cereal, potatoes, pasta, and fried foods. If you avoid these items you will be fit.

I love to rollerblade and recently our local rink has opened for a rollerblade workout session. It costs $5 for two hours and there is some free skate time, but part of it is actual exercises on the blades. I think it will be lots of fun. It has upbeat music and there are different times for different...

These are the big ones that look like they belong in a supersize pool. These are really great for a variety of exercises especially working on the abs and legs. You can get them for less than $20 at places like Walmart, Kmart, etc...Personally, I would not go through a workout without using one of these...

This is a question for the men in the house. My husband would love to tone his abs and build that ever so famous six pack. He does not have time for a gym membership. Besides the traditional crunches and sit-ups, how would you recommend he go about building up? He workouts out about 45 minutes to an...

I used to have a lot of muscles in my calves and found it made being on my feet all day a lot easier. I would like to get some of that muscle tone back before I go back to work. Besides walking, what are some other good calf workouts that I can do. I am especially looking for something I could do a few...

Often times during a workout you will find yourself with a muscle cramp. Some people will tell you to work through it and others to take a break. So, what should a person do when they find themselves cramping up? First of all, to avoid cramping, be sure you are warming up and cooling down when working...

Now, I consider myself a pretty sound judge of a good workout. I don't always do them like I should, but I certainly know when one is a good one versus something that is an incredible waste of time. I have attended both Yoga and Pilates classes out of curiosity and I will be honest in saying that...