Bodybuilding Community

Eat fruits and vegetables one hour before doing your workouts and drink more water after doing the workout. After finishing the workout don't eat bread, rice, cereal, potatoes, pasta, and fried foods. If you avoid these items you will be fit.

So, as the weather changes, does your workout? I was wondering if other people take more of their workouts back inside or find something to alternate with during this time of transition. I do tend to change my routine at least a little bit with the seasons. This helps with both boredom and so my muscles...

I don't tend to count the things I do for recreation as a workout. For instance, this time of year I do a lot of swimming and playing in the yard with nieces and nephews, but I am not focused necessarily on improving my fitness. It is more for fun. Do you count activities like that as a workout or...

I have been known to push myself even in the dead heat of the summer. I was talking with a doctor friend of mine that suggested I either do my summer workouts early in the day before the extreme heat or I do them at the gym where temperature is regulated. He was saying that in the past few years, he...

For anyone who has thought about going out and buying some of these bands, I suggest you skip it. They are fine for simple stretching exercises such as warming up or cooling down, but I have found that even the ones with more tension are not that great. They don't tend to stay in position very well...

If I struggle with any one thing when it comes to working out, it is definitely motivation. There are times I just struggle to push myself through the first few minutes hoping that it will all click together and I will want to do more. I play little games with myself like if I get to 10 minutes on the...

I have been reading a lot about interval training when using the treadmill or elliptical. It sounds like a great idea and I have tried it a few times. I still have to wonder if it burns as much and gives as good a workout as just going at high intensity for most of the workout with a warm up and a cool...

I find that not taking a mutlivitamin when I am working out is a really bad idea. I simply find a lack of energy and I almost feel lethargic after a few days of working out. I generally take the basic Centrum vitamin and it does the trick. One thing I did notice is that I need to take it after I eat...