Bodybuilding Community

Congrats for shedding 5 kilos. You are in right track friend. What is your water consumption per day? As I know drinking at least 12-15 glasses of water everyday flushes out waste and fat from our bodies. Also, the body can mistake thirst for hunger pangs. Water is a good way to curb the appetite and...

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

So many people forget this simple tip for losing weight. It is so important to get enough water into your system each day. It will keep you from being too hungry as well as hydrate you for workouts. By depriving your body of water, you are not able to work to your full potential. You also can't processf...