Bodybuilding Community

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

I like to watch DHC (Discovery Health Channel) and I often get really good information on there. Lately, I have noticed that many of their shows are almost encouraging the weightloss surgeries and I am a little taken aback by that from this channel. They have always seemed to me to want things done the...