Bodybuilding Community

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...