Bodybuilding Community

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

Hello I am benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. Regarding my doctors advices I want to gain my body weight to 60 kgs with in one month. Please give some tips to gain my body weight.