Bodybuilding Community

Try this exercise in the morning, as you get out of bed: S-T-R-E-T-C-H ! You will discover how rejuvenating it is and how painless. And that is what Yoga basically is - a series of gentle stretch exercises. Ok it helps you to lose weight all over and in specific areas of your body. As I’m not a yoga...

Such types of fancy diets may help you lose a little weight [temporarily at least] but being essentially unbalanced, they are deficient in nutrients. Along with the temporary weight loss, person lose his cool, his hair, the oil of the skin and the blood in the body. They become irritable and constipated...

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

Congrats for shedding 5 kilos. You are in right track friend. What is your water consumption per day? As I know drinking at least 12-15 glasses of water everyday flushes out waste and fat from our bodies. Also, the body can mistake thirst for hunger pangs. Water is a good way to curb the appetite and...

I agree with bata. Protein helps to keep you from getting hungry. You can get this supply of protein in something as simple as a glass of milk. Also, milk on the form of yogurt or cheese is an important source of B complex vitamins such as riboflavin and B12, as well as minerals like zinc, magnesium...

To reduce weight, some people often skip meals. Is it effective for losing weight? Just think in the health point of view. Skipping meals leads to low blood sugar. This causes sudden hunger pangs that can cause food carvings and/or binging. People who skip breakfast become so hungry by lunch or dinner...

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

Hello I am benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. Regarding my doctors advices I want to gain my body weight to 60 kgs with in one month. Please give some tips to gain my body weight.

Hai friends drink more water to reduce your weight. Because water has no calorie so it helps to reduce your weight. In everyday I drink 2 liters of water since two months. Now I reduce my weight from 70Kg to 65kg.

Ok. Thanks for your idea. But my doubt is reduce the amount of sugar or completely avoid the sugar.