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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Congrats for shedding 5 kilos. You are in right track friend. What is your water consumption per day? As I know drinking at least 12-15 glasses of water everyday flushes out waste and fat from our bodies. Also, the body can mistake thirst for hunger pangs. Water is a good way to curb the appetite and...

First of all, just find out how much water u are drinking a day?? The simpler way to do this is :- Get a bottle of water like 1 Ltrs or bigger n' fill it up and then just drink from it only, refill it throughout the day and count how many times you filled it up. Every day you lose water through your...

Water is the single largest component of the human body. It makes up 70% of the body weight. Our body needs 1.5 liters to 2 liters water per day. Of course the amount differs person to person depending the circumstances. Drinking two glasses of water early in the morning makes a great difference to the...

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

So many people forget this simple tip for losing weight. It is so important to get enough water into your system each day. It will keep you from being too hungry as well as hydrate you for workouts. By depriving your body of water, you are not able to work to your full potential. You also can't processf...