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It is usually a good practice to take an hour of morning exercise. I know that it’s very hard to take out time out of your busy schedule, but its very helpful. Even I do for 40-50 mins being a college student.
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The best time for a workout is the time you will be able to do it. With that said, it is based on what you are doing for your workout. Morning workouts on an empty stomach are great for burning fat if you are doing cardiovascular workouts such as walking, running, or jogging. If you are lifting weights...
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. PIPE TWISTS (Warm Up) For this exercise, use two dumbell bars with the weights removed. Gripping the bars as tightly as possible, twist them back and forth as shown for 60 seconds. Repeat with arms bent and forearms parallel to the ground.
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PIPE TWISTS (Warm Up) For this exercise, use two dumbell bars with the weights removed. Gripping the bars as tightly as possible, twist them back and forth as shown for 60 seconds. Repeat with arms bent and forearms parallel to the ground. Sponsored by ripfast
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