Bodybuilding Community

This debate goes one for centuries if free weights or cable movements are the best. Well if you asked me you should do but for a complete sculpt body. But if you are to do bulk training then i would say free weight still the king of mass building and cable does direct and constant stress that is why...

They do have there own benefits if you are into fitness only and don't want to have big and defines muscles then swimming would already be enough. But if you want muscles ripping your shirt then you need to do weights.

We cannot deny the fact about steroids side effects but most of it only happens when you don't know how to use it properly and abuse the drugs. But one thing is for sure if you started to administer one then you will need to continue that for the rest of your life because natural testosterone won't...

I train major bodypart in the morning and smaller in the afternoon i always do split training to specify the muscles fully.

If you already know what you are doing then you won't need a trainer but from time to time you still need to consult veteran athletes because even Mr. Olympia does ask questions.

I also believe that a trainer is necessary; there are various ways to do an exercise. There are many workouts which if not done in proper manner can prove to be harmful resulting in pain in various parts of the body.

I just wonder about this one since yesterday. I think not many people will think about this matter right? No wonder its happen and comes to my mind. Lets see of you already training and do your best but you still not losing your weight. What do you will think about that method? How about exercise? But...

I have been reading a lot about interval training when using the treadmill or elliptical. It sounds like a great idea and I have tried it a few times. I still have to wonder if it burns as much and gives as good a workout as just going at high intensity for most of the workout with a warm up and a cool...