Bodybuilding Community

Hai friends drink more water to reduce your weight. Because water has no calorie so it helps to reduce your weight. In everyday I drink 2 liters of water since two months. Now I reduce my weight from 70Kg to 65kg.

Well, it has been a full on week as far as an eating plan and working out. I have been doing a lot of extra outdoor stuff too like swimming with the kids in the family and gardening. Speaking of workouts, gardening can really be a big one. I used muscles I haven't used in years just weeding. How...

I think when people see success story in a magazine or on a website, they feel like it has to be something huge. However, I am a big believer that the small successes count as well. So, today I share a small success in my fitness life. Today was the first time in a long time (I used to do it all the...