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Actually, i'm not a fat man. But one day, i ate too much and cannot control myself because really tension with many thing. So, eat alot and everyday looks like i gain 10 kg in a couple of month. Its not easy for me to gain weight and then i need to do something in order to less my weght. So, i do...

Well, it has been a full on week as far as an eating plan and working out. I have been doing a lot of extra outdoor stuff too like swimming with the kids in the family and gardening. Speaking of workouts, gardening can really be a big one. I used muscles I haven't used in years just weeding. How...