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REVERSE CURLS<o:p></o:p> This movement can also be very effectively performed on a cable machine. Keep your knees bent throughout and keep strict form. Don't 'heave' or 'snap' the weight up using momentum, use control. Concentrate on the pump that you will be feeling in...

REVERSE WRIST CURLS<o:p></o:p> Again, during this movement, clench the bar as hard as you can. Also note that at the starting position, your elbows should be up off your legs, with your wrists bent down.<o:p></o:p> Your elbow position should be just outside your thighs.<o:p><...