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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Fiber or roughage has a remarkable ability to block absorption of fat from the intestine. Fiber is made up of thousands of microscopic threads. When we eat food containing fiber, these threads wrap around the fat globules, encasing them so they can’t be digested. So the fat goes out of the body before...

Drinking milk before sleeping is good for health. Please advice to me.

Eating raw egg is a good way to get high level of protein's. Because after heating raw egg it's possible for some changes happened in the chemical form of nutrient's. For getting high protein's and fat raw egg is a best one. Some people said that eating raw egg causes tuberculosis. Can...