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It all depends upon body mass index [BMI]. For normal, it lies between 19 to 23, more than 23 represents to obesity. Next is waist to hip ratio. It should be less than 1 in male and 0.85 in female. Any upper value is termed as obesity. My BMI is 21 and waist to hip ratio tends to 1. So, I’m in category...
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I'm in your 5th category and moving from 5th to 1st category is only depends on one's own hands. So Moving with age and taking on exxtraa stress can easily bring extra fat on our tummy. So constant effort and healthy lifestyle is the only solution for this.
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