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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Frozen foods are affect our health a lot. So parents must give proper food to children and know about the guidelines of nutrition and food handling to them.This will ensure that children will have safe food and will receive proper nutrition from the early ages. They should avoid frozen and junk food...