Bodybuilding Community

I used to have a lot of muscles in my calves and found it made being on my feet all day a lot easier. I would like to get some of that muscle tone back before I go back to work. Besides walking, what are some other good calf workouts that I can do. I am especially looking for something I could do a few...

Often times during a workout you will find yourself with a muscle cramp. Some people will tell you to work through it and others to take a break. So, what should a person do when they find themselves cramping up? First of all, to avoid cramping, be sure you are warming up and cooling down when working...