Bodybuilding Community

Congrats for shedding 5 kilos. You are in right track friend. What is your water consumption per day? As I know drinking at least 12-15 glasses of water everyday flushes out waste and fat from our bodies. Also, the body can mistake thirst for hunger pangs. Water is a good way to curb the appetite and...

i have 4 meals only.. breakfast,lunch,dinner and a snack before sleep.. i always eat some fruits before sleep,healthy and tasty ;D