Bodybuilding Community

Actually, i'm not a fat man. But one day, i ate too much and cannot control myself because really tension with many thing. So, eat alot and everyday looks like i gain 10 kg in a couple of month. Its not easy for me to gain weight and then i need to do something in order to less my weght. So, i do...

I just wonder about this one since yesterday. I think not many people will think about this matter right? No wonder its happen and comes to my mind. Lets see of you already training and do your best but you still not losing your weight. What do you will think about that method? How about exercise? But...

So, what do you think about that method? I can said its working with me. Every tuesday and friday i have a class and i'm train my student. They seems really like to learn and have some talent. Why i always do? Its really give me more confident and the same time to avoid myself to eat more. If i'm...

Ok. Follow my tips and trick and this one will work with you not only for 4 kilogram only. But more than that if you really focus and doing my tip with high level of focus and strong will. 1. Eat less rice and bread or anything have many carbohydrat. 2. Drink more milk and white water. Gingerl water...

Yes.Its really works sometimes. So, better you not eat too many food have sugar. Try to less it and always exercise. Then, you will never have problem with your body right?

Just do this one. Joging 10-20 minutes everyday in the morning and evening. I believe you never do that right? Just do that and believe you will see the different in 1-2 month. Never skipped it. If you do this . You will manage to loss your weigh easily.

My personal advice, just do more exercise. Follow this method. 1. Exercise. Do some light exercise and jog at least 10 minute every morning and evening. If you can everyday. If not, just do 3 per week. 2. Eat a lots of fruits and vegetables. Eat less rice or bread. 3. Eat more fiber. 4. Drink a lots...

Ehm, maybe and i can said its working with many people. But not all people really like to join that weigh loss program. Maybe some of them have their own way and fast way to loss their weigh than join this program.