Bodybuilding Community

Hello I am benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. Regarding my doctors advices I want to gain my body weight to 60 kgs with in one month. Please give some tips to gain my body weight.

I am not familiar with the Slimming World program but I just read a little about. Just be careful if you have a lot of muscle. Instead of trying to do a certain plan, try to eat a balance between carbohydrates, proteins, and fats. This diet plan sounds like it is just for losing weight and not focusing...