Bodybuilding Community

Can you please give me a detail about the relaxation exercise? I have a habit doing exercise in the morning, but I am not sure that I have been doing in correct way. More I want to make my body slim and healthy. Can any one help me?

Not only for girls, it works to gents too. Because when someone looks over you immediately his superiority goes down. So you are safe at any place. -BALA KRISHNAN http://balaatcount.blogspot.com balaatcount@gmail.com SKYPE ID: balaatcount

Well some stress in your life is good. But excess of anything is not good. If so, try to find out why? Whenever I am in stress, I ask myself , - Am I over thinking over the matter? - What can I do to help it? - Is this worth getting stressed about? - Am I being practical? Love is probably one of the...

Drinking milk before sleeping is good for health. Please advice to me.

Doing Exercise regularly is very good for health. Walking is better for health. No pain, no gain. Walking a few miles gives you better health. We can breathe a good air in the morning it gives good breathing exercise. And if we prefer to do a simple exercise after walking is better. I have a habit to...

Hello I am benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. Regarding my doctors advices I want to gain my body weight to 60 kgs with in one month. Please give some tips to gain my body weight.

i have 4 meals only.. breakfast,lunch,dinner and a snack before sleep.. i always eat some fruits before sleep,healthy and tasty ;D

Frozen foods are affect our health a lot. So parents must give proper food to children and know about the guidelines of nutrition and food handling to them.This will ensure that children will have safe food and will receive proper nutrition from the early ages. They should avoid frozen and junk food...

I have seen a growing trend online of people documenting their journey's through a blog. Weight loss is certainly one of the bigger topics, but I have seen them on all kinds of topics. Since they are so popular, it makes me wonder if they might be beneficial. I know that I have read a few on body...

I have heard that some parents give their children HGH when they have a disorder or are smaller than what they should be. I don't know for sure if this is a legal practice, but it seems to me it would be very dangerous. I wonder if anyone here has heard anything more about this as a trend. I am sure...