Bodybuilding Community

Hi there, I want to share this easy 5 minute workout that will help you keep in shape and will have good physique. All you have to do every morning is to stand after getting up from bed and take a deep breath but hold it and don't exhale for 20 seconds. Do this for 5 minutes. This will keep your...

Can you please give me a detail about the relaxation exercise? I have a habit doing exercise in the morning, but I am not sure that I have been doing in correct way. More I want to make my body slim and healthy. Can any one help me?