Bodybuilding Community

Sir i am 18 can i start body buldin becuse i am to slim and i want to know if i start boybulding for a gud fauger plzz plzz plzz reply me as soon as posible.And would if effect ma bones.......

Hi there, I want to share this easy 5 minute workout that will help you keep in shape and will have good physique. All you have to do every morning is to stand after getting up from bed and take a deep breath but hold it and don't exhale for 20 seconds. Do this for 5 minutes. This will keep your...

Not only for girls, it works to gents too. Because when someone looks over you immediately his superiority goes down. So you are safe at any place. -BALA KRISHNAN http://balaatcount.blogspot.com balaatcount@gmail.com SKYPE ID: balaatcount

Dreaming of a well-defined middle? Try these three moves. - Work your abs to the limit by keeping them as tight as possible before and during crunches. - If you crunch too fast, you’ll sacrifice form – and your six-pack. - Eke out just a few more of the tiniest pulses, even if you think you can’t do...

I also believe that a trainer is necessary; there are various ways to do an exercise. There are many workouts which if not done in proper manner can prove to be harmful resulting in pain in various parts of the body.

I recently purchased a MP3 player to workout with at the gym. It really seems to help a lot. The gym always has music in the background, but it never seems to be music I enjoy and it is so drowned out by all the activity. One of my favorite songs on my playlist is "Eye of the Tiger". I wonder...

Due to space restraints at home, I have had to get a set of free weights to take the place of the machines that I use when I am at the gym. It seems to be a nice balance. I have noticed that by varying the two types of weights, I am definitely seeing a little additional definition in my arms especially...