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WRIST CURLS<o:p></o:p> Perform this fantastic exercise exactly as shown, with your hands about 6 inches apart. Slightly open your fingers at the bottom of the movement, then 'curl' the weight up as far as it will go. Tip: Letting your elbows raise up off the bench at the bottom of...

PIPE TWISTS (Warm Up) For this exercise, use two dumbell bars with the weights removed. Gripping the bars as tightly as possible, twist them back and forth as shown for 60 seconds. Repeat with arms bent and forearms parallel to the ground. Sponsored by ripfast

DUMBELL WRIST TWISTS<o:p></o:p> For this exercise, position yourself as shown. Lock your wrists so that the bar is at a 90 degree angle to your forearm. Keep your forearm in a stable position on the bench. When performing the movement, lower the weight with control, as far as it will go....