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Kashi has some bars out that are really good and also very healthy. Along with that, Stoneyfield Farms has some all natural smoothies that rock. These are both very convenient foods for on the go. When at home, I like a whole grain Peanut Butter or Almond Butter Sandwich. An apple with some cheese slices...

I love Chinese food and I find that the sodium kills my diet, not to mention that my favorite dishes are high is calories and fat. I have recently discovered Chicken and Broccoli as well as Garlic Chicken which my local Chinese restaurant insists are healthy alternatives. Both are made with chicken breasts...