Bodybuilding Community

Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Can the raw coconut and sprouts take the place of non-vegetarian food and provide sufficient minerals, protein and nutrients. I read in an article that the protein in the sprouts multiplies by a 100 times its normal content due to natural germination. Is this correct?

I agree with bata. Protein helps to keep you from getting hungry. You can get this supply of protein in something as simple as a glass of milk. Also, milk on the form of yogurt or cheese is an important source of B complex vitamins such as riboflavin and B12, as well as minerals like zinc, magnesium...

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

well i didn't set goal for specific amount of weight loss, but i do want to reduce fat especially from my hips and thighs. though i have a rough estimate to reduce at least 15 pounds within 2 months.

suggest me some gov. link and resources that help me in choosing balanced diet. Please suggest only .gov links. Thanks Kashif Raza

i think some energy drinks works good. remember to check fat, calories and sugar percentage before taking any drink. I don't suggest any specific drink as i have no experience for strong workouts. Thanks Kashif Raza

[quote user="normalabu"]What i do? I just do daily exercise for 10-20 minutes everyday even at morning and evening directly in 2 month. I never skipped it and i also control my diet. I only eat vegetables and fruits and not eat anything at night. But in breakfast and lunch, i need to eat something...

such programs are really very motivating, though i miss the program but i saw whenever such kind of tv show, i always get inspired.

Simply Exercise and jogging Daily, take better and healthy diet. Eat low fat foods. make a diet plan and mantain it strictly.