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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

there are many primary and secondary causes such as Genetics or family history, Age, Sex, over weight, diet, alcohol and smoking. stress also play important role in high cholesterol.

congratulations for your determination! keep working on it,and you will have an healthy live,diabetes an illness no more!! my stepfather have diabetes and is too bad, he is fat but he cant stop eating candy.. its hard..

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...