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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

there are many primary and secondary causes such as Genetics or family history, Age, Sex, over weight, diet, alcohol and smoking. stress also play important role in high cholesterol.

congratulations for your determination! keep working on it,and you will have an healthy live,diabetes an illness no more!! my stepfather have diabetes and is too bad, he is fat but he cant stop eating candy.. its hard..

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

i tried different dieting plans but couldn't reduce much weight yet. i think it might because of me irregularity with one dieting plan. i did change dieting plans after few days. plus i can do any exercise or jogging because of busy routine. suggest me some tips regarding diet. Thanks Kashif Raza

Frozen foods are affect our health a lot. So parents must give proper food to children and know about the guidelines of nutrition and food handling to them.This will ensure that children will have safe food and will receive proper nutrition from the early ages. They should avoid frozen and junk food...

Food is drug of choice and there is only one way you can escape from it, try switching to a healthier diet for 2 weeks like which contains vegetables or any other food which is less on fat and see what a difference it makes to your taste buds. So it really depends on you.

I have been reading more and more about why you should add berries to your diet plan. Besides the antioxidants, they are high in fiber and make great desserts. Around here, it is frozen berries for a good part of the year unless you want to pay an arm and a leg for fresh that are shipped in from other...

I am always trying to keep a variety in my diet while sticking to my own self proclaimed rules about eating. One of my rules is to eat as little High Fructose Corn Syrup as possible. In reading every nutrition label in the grocery store, I can tell those of you here that if this is something important...

I really have to commend this company for what they are doing with food as far as making all natural and nutritious. Some of there products are really quite good. I try everything I see and there have only been a couple of their items that I would never buy again. Have you tried any of their items, if...