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  • What Constitutes a Workout?

    I don't tend to count the things I do for recreation as a workout. For instance, this time of year I do a lot of swimming and playing in the yard with nieces and nephews, but I am not focused necessarily on improving my fitness. It is more for fun. Do you count activities like that as a workout or...
    Posted to Forum by buffy on 07-31-2007
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