Bodybuilding Community

Not only for girls, it works to gents too. Because when someone looks over you immediately his superiority goes down. So you are safe at any place. -BALA KRISHNAN http://balaatcount.blogspot.com balaatcount@gmail.com SKYPE ID: balaatcount

Dreaming of a well-defined middle? Try these three moves. - Work your abs to the limit by keeping them as tight as possible before and during crunches. - If you crunch too fast, you’ll sacrifice form – and your six-pack. - Eke out just a few more of the tiniest pulses, even if you think you can’t do...

Hai my name is Benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. I prefer to do exercise in morning. I do hardly for only two days and simple exercise remaining 5 days. I usually prefer basic exercise equipments like 5 kg tumbles. Daily I do 30 seconds exercise continuously...

I hear the name Stamina Pilate's Exercise Equipment but I don’t know the use of it. Let explain about the equipment

I don't tend to count the things I do for recreation as a workout. For instance, this time of year I do a lot of swimming and playing in the yard with nieces and nephews, but I am not focused necessarily on improving my fitness. It is more for fun. Do you count activities like that as a workout or...

I love to workout with weights, a bench, and a elliptical. However, a friend purchased a Total Gym and since he was not into fitness like I am, he asked me to come over to try it out. I have to say, you get a better workout trying to figure out the stupid machine than you do during the workout. If you...