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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Can the raw coconut and sprouts take the place of non-vegetarian food and provide sufficient minerals, protein and nutrients. I read in an article that the protein in the sprouts multiplies by a 100 times its normal content due to natural germination. Is this correct?

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

well i didn't set goal for specific amount of weight loss, but i do want to reduce fat especially from my hips and thighs. though i have a rough estimate to reduce at least 15 pounds within 2 months.

i think some energy drinks works good. remember to check fat, calories and sugar percentage before taking any drink. I don't suggest any specific drink as i have no experience for strong workouts. Thanks Kashif Raza

such programs are really very motivating, though i miss the program but i saw whenever such kind of tv show, i always get inspired.

[quote user="rayww"]you will find to reach for another goal[/quote] I think this the best. also continue your balanced diet otherwise you'll soon start gaining weight.

i am of age 23, recently i found that my blood pressure is very high. All this started few days ago and makes me very conscious about my daily diet. Please tell me if any one here have any suggestions about diet that control high blood pressure.

i 100% agreed that our life style really effects our health. I am a government employ and has very tight routine, i can't even spare time for exercise or jogging. plus i can't eat better food as i have to go out of city for some work. As well i concern its really difficult to maintain good health...

I subscribed to many weight loss blogs. As blogs are easy to write and publish common people can also write and publish their blogs on general or specific topic. i also have plan to create a blog about myself in which i'll create a category about health and weight loss. Thanks Kashif Raza