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i tried different dieting plans but couldn't reduce much weight yet. i think it might because of me irregularity with one dieting plan. i did change dieting plans after few days. plus i can do any exercise or jogging because of busy routine. suggest me some tips regarding diet. Thanks Kashif Raza

thanks for tips. in fact i knew all of these tips already, the problem is to implement them. Especially it really difficult to get time from busy routine for exercise and jogging. i normally walk in evening and try to balance my diet and eat quality food products. Also i suggest to avoid smoking and...