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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Fiber or roughage has a remarkable ability to block absorption of fat from the intestine. Fiber is made up of thousands of microscopic threads. When we eat food containing fiber, these threads wrap around the fat globules, encasing them so they can’t be digested. So the fat goes out of the body before...

Can the raw coconut and sprouts take the place of non-vegetarian food and provide sufficient minerals, protein and nutrients. I read in an article that the protein in the sprouts multiplies by a 100 times its normal content due to natural germination. Is this correct?

Try this exercise in the morning, as you get out of bed: S-T-R-E-T-C-H ! You will discover how rejuvenating it is and how painless. And that is what Yoga basically is - a series of gentle stretch exercises. Ok it helps you to lose weight all over and in specific areas of your body. As I’m not a yoga...

Such types of fancy diets may help you lose a little weight [temporarily at least] but being essentially unbalanced, they are deficient in nutrients. Along with the temporary weight loss, person lose his cool, his hair, the oil of the skin and the blood in the body. They become irritable and constipated...

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

well i didn't set goal for specific amount of weight loss, but i do want to reduce fat especially from my hips and thighs. though i have a rough estimate to reduce at least 15 pounds within 2 months.

i think some energy drinks works good. remember to check fat, calories and sugar percentage before taking any drink. I don't suggest any specific drink as i have no experience for strong workouts. Thanks Kashif Raza

such programs are really very motivating, though i miss the program but i saw whenever such kind of tv show, i always get inspired.

[quote user="rayww"]you will find to reach for another goal[/quote] I think this the best. also continue your balanced diet otherwise you'll soon start gaining weight.