Bodybuilding Community

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

I agree with bata. Protein helps to keep you from getting hungry. You can get this supply of protein in something as simple as a glass of milk. Also, milk on the form of yogurt or cheese is an important source of B complex vitamins such as riboflavin and B12, as well as minerals like zinc, magnesium...

Now if you take any other effects to decrease your body weight.

For many peoples laziness is the main reason for their over weight. Because they don't do anything hard, also stay on a single place by watching TV, playing video games and eating anything. I think that the outdoor games are very good for weight loss and also it refresh our minds. What you think...

I think that continuous exercise is one of best way to reducing the body weight. Swimming, cycling, jogging, skiing, dancing, walking are some of the exercise that everyone can followed easily. In these type of exercise continuous practice is the best one for losing weight. Any one can give me more tips...