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The average daily calorie requirement is 40 k cal/kg for adult. This is an appx. Value and can be higher for persons involved in heavy work or living in colder climates etc. to gain weight @ 5 kg a month your daily diet should provide 200 k cal above your daily caloric requirement and it may possible...

There are various exercises which helps in loss of weight, if you really want to have a healthy figure the please walk everyday a couple of kilometers

There are various weight loss products in the market like diet pills, diet drinks, electric muscle stimulators and many more, which one do you all this is the best method of weight loss.