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i tried different dieting plans but couldn't reduce much weight yet. i think it might because of me irregularity with one dieting plan. i did change dieting plans after few days. plus i can do any exercise or jogging because of busy routine. suggest me some tips regarding diet. Thanks Kashif Raza

I hate it, you hate it, everyone that has ever dieted hates the food log. However, I am beginning to realize how important it really is to keep one and not just for a few weeks. The minute I stop using it, it is like my mind goes into eat what you want mode. My husband even likes to log his exercise...