Bodybuilding Community

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

I agree with bata. Protein helps to keep you from getting hungry. You can get this supply of protein in something as simple as a glass of milk. Also, milk on the form of yogurt or cheese is an important source of B complex vitamins such as riboflavin and B12, as well as minerals like zinc, magnesium...

Not only for girls, it works to gents too. Because when someone looks over you immediately his superiority goes down. So you are safe at any place. -BALA KRISHNAN http://balaatcount.blogspot.com balaatcount@gmail.com SKYPE ID: balaatcount

Dreaming of a well-defined middle? Try these three moves. - Work your abs to the limit by keeping them as tight as possible before and during crunches. - If you crunch too fast, you’ll sacrifice form – and your six-pack. - Eke out just a few more of the tiniest pulses, even if you think you can’t do...

The average daily calorie requirement is 40 k cal/kg for adult. This is an appx. Value and can be higher for persons involved in heavy work or living in colder climates etc. to gain weight @ 5 kg a month your daily diet should provide 200 k cal above your daily caloric requirement and it may possible...

Doing Exercise regularly is very good for health. Walking is better for health. No pain, no gain. Walking a few miles gives you better health. We can breathe a good air in the morning it gives good breathing exercise. And if we prefer to do a simple exercise after walking is better. I have a habit to...

I do it for 40 minutes a day 5 days a week. The schedule is Alternate Days 50 slanting bench press with 30 kg weight Lift 50 kg weight - (15 reps) 2 sets of 50 reps for Biceps 2 sets of 25 reps wrist twist 2 sets of 10 push ups Taichi- Basic 8 , 5 reps Tuesday & Thursday Cycling 10 kms or Brisk walk...

Now if you take any other effects to decrease your body weight.

I'm not using drugs for losing my body weight. Because my friend advise me to give concentrate in exercise. I think that exercise is better than drugs.

I also believe that a trainer is necessary; there are various ways to do an exercise. There are many workouts which if not done in proper manner can prove to be harmful resulting in pain in various parts of the body.