Bodybuilding Community

Anyone out there that knows some programs that are safe and doesn't have any risk of having complications? I was just wondering if there's any program that are tried and proven to be tested to work for 20yrs old and above. I also wonder if there are free programs offered? I want tp hear from...

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

To reduce weight, some people often skip meals. Is it effective for losing weight? Just think in the health point of view. Skipping meals leads to low blood sugar. This causes sudden hunger pangs that can cause food carvings and/or binging. People who skip breakfast become so hungry by lunch or dinner...

Dreaming of a well-defined middle? Try these three moves. - Work your abs to the limit by keeping them as tight as possible before and during crunches. - If you crunch too fast, you’ll sacrifice form – and your six-pack. - Eke out just a few more of the tiniest pulses, even if you think you can’t do...

Eat fruits and vegetables one hour before doing your workouts and drink more water after doing the workout. After finishing the workout don't eat bread, rice, cereal, potatoes, pasta, and fried foods. If you avoid these items you will be fit.

Hai my name is Benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. I prefer to do exercise in morning. I do hardly for only two days and simple exercise remaining 5 days. I usually prefer basic exercise equipments like 5 kg tumbles. Daily I do 30 seconds exercise continuously...

Swimming is one of the good exercise for weight loss. Daily i take 30 minutes for swimming. It's more helpful to me. To my friends also swimming gives a good result. I recommend swimming to those who are interested in reduce their body weight.

Yes you are right. I'm very much appreciating you. Same as a careful diet plan exercise plan also important in weight loss. Before going to workout a new exercise consult with doctor first. Also make a proper note about weight loss programs. This helps to analyze about which type of effects we have...