Bodybuilding Community

It is a good practice to keep note what we consume in a day; we should always maintain a regular food list which will help us to control the fat growth. Doing this we can also know that which food does not fits our diet and can cut out that particular food from the list.

People seem really baffled by the concept of portion sizes. I think this is part of the reason that so many people are out of shape and overweight. The other night I was at a buddies and decided I would indulge a little. So, I got myself a can of light beer, counted out 17 Doritos and took a tablespoon...

Yikes, we went to the local fair today. I am thinking that I didn't do as bad as I have in the past, but I didn't do as well as I could. One thing I noticed was that there are a lot of healthier choices these days at the fair. I saw grilled chicken, fresh fruit, smoothies, milk. In the past,...

They have to be addicting because for so long, I was away from them almost completely and then suddenly, I wake up and realize I am right back to eating fried food at least once a day. I am not sure what it is about the fried foods, but it is definitely an all or nothing thing for me. If I give myself...

I love Chinese food and I find that the sodium kills my diet, not to mention that my favorite dishes are high is calories and fat. I have recently discovered Chicken and Broccoli as well as Garlic Chicken which my local Chinese restaurant insists are healthy alternatives. Both are made with chicken breasts...