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This saying is really proven to work. Apple contains so much nutrients that is even enough to fill a meal's diet. But I'm not trying to say that you should replace your diet with this one. Actually apple makes your resistance and immune system strong. Helps you to be in shape and ads taste to...

It is advised to cut down on salt consumption because a diet high in salt raises bp and increase the risk to heart & stroke. Besides, it also creates a condition called strophic gastritis which leads to stomach cancer. Ok, I have decided to lower my salt intake, but the problem is I am not aware...

lol ! Interesting topic. Yeah to some extent this is right and this survey is justified. I personally when go for an outing or say in the college canteen with my friends consume a lot of fast foods which is very harmful but you can't help that. Friends eat a lot and then you can’t resist.

It is a good practice to keep note what we consume in a day; we should always maintain a regular food list which will help us to control the fat growth. Doing this we can also know that which food does not fits our diet and can cut out that particular food from the list.

Obesity is a severe problem in many western countries many people are dying out of obesity. To save this we have to control our calorie and burn extra calories with proper meals which does not mean fasting.

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

thanks for tips. in fact i knew all of these tips already, the problem is to implement them. Especially it really difficult to get time from busy routine for exercise and jogging. i normally walk in evening and try to balance my diet and eat quality food products. Also i suggest to avoid smoking and...

Frozen foods are affect our health a lot. So parents must give proper food to children and know about the guidelines of nutrition and food handling to them.This will ensure that children will have safe food and will receive proper nutrition from the early ages. They should avoid frozen and junk food...

I have been reading more and more about why you should add berries to your diet plan. Besides the antioxidants, they are high in fiber and make great desserts. Around here, it is frozen berries for a good part of the year unless you want to pay an arm and a leg for fresh that are shipped in from other...

I am always trying to keep a variety in my diet while sticking to my own self proclaimed rules about eating. One of my rules is to eat as little High Fructose Corn Syrup as possible. In reading every nutrition label in the grocery store, I can tell those of you here that if this is something important...