Bodybuilding Community

Yes. I think you can use more ginger and drink a lots of water. Futhermore, doing some exercise and make it as routine. Then, always eat fruits and vegetable more. Its good for your digest and stomach.

Yes. Thats my best way to losing my weight. I prefer to use exercise method to losing weight than diet or take any diet pills. I manage to do that and i can maintain to losing 3-5 kg if i do that. Too bad, this method not suit with girls who really lazy to exercise..:(

Yes. Commitment is important not only in your life and your diet table. So, if you want to give a try for your diet menu. You need to concentrate and have a high level of commitment. If you only dream you want to get your ideal body without try your best. So, nothing we can said. So, work it and try...