Bodybuilding Community

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

Hello I am benny. I am 23 years old. My body height is 5.8 inches and nearly 55 kgs weight. Regarding my doctors advices I want to gain my body weight to 60 kgs with in one month. Please give some tips to gain my body weight.

Everyone feels stressed at any moment in life, but generally ppl. take on extraa things when feeling stressed. What to avoid in this situation?? Thanks.

Bofore we start the workouts, should we eat something first? Can i eat before exercise or just give me cramps?

Yes. I think you can use more ginger and drink a lots of water. Futhermore, doing some exercise and make it as routine. Then, always eat fruits and vegetable more. Its good for your digest and stomach.

Yes. Thats my best way to losing my weight. I prefer to use exercise method to losing weight than diet or take any diet pills. I manage to do that and i can maintain to losing 3-5 kg if i do that. Too bad, this method not suit with girls who really lazy to exercise..:(

Yes. Commitment is important not only in your life and your diet table. So, if you want to give a try for your diet menu. You need to concentrate and have a high level of commitment. If you only dream you want to get your ideal body without try your best. So, nothing we can said. So, work it and try...