Bodybuilding Community

My sister went to the doctor about 2 months ago and was told she had very high cholesterol despite exercising daily. She was told to change her diet almost to an extreme. It upset her greatly and a co-worker suggested that she try taking Fish Oil supplements every day. Although she altered her diet somewhat...

I have been known to push myself even in the dead heat of the summer. I was talking with a doctor friend of mine that suggested I either do my summer workouts early in the day before the extreme heat or I do them at the gym where temperature is regulated. He was saying that in the past few years, he...