Bodybuilding Community

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

It is a good practice to keep note what we consume in a day; we should always maintain a regular food list which will help us to control the fat growth. Doing this we can also know that which food does not fits our diet and can cut out that particular food from the list.