Bodybuilding Community

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

i tried different dieting plans but couldn't reduce much weight yet. i think it might because of me irregularity with one dieting plan. i did change dieting plans after few days. plus i can do any exercise or jogging because of busy routine. suggest me some tips regarding diet. Thanks Kashif Raza