Bodybuilding Community

Anyone out there that knows some programs that are safe and doesn't have any risk of having complications? I was just wondering if there's any program that are tried and proven to be tested to work for 20yrs old and above. I also wonder if there are free programs offered? I want tp hear from...

I feel fasting is a farce. One starves the whole day and eagerly looks forward to the meal that will break the fast. I wonder how can such a farcical helps to lose weight. Fasting does not lead to an impressive loss in weight and is definitely not a method that I believe for an overweight person. If...

To reduce weight, some people often skip meals. Is it effective for losing weight? Just think in the health point of view. Skipping meals leads to low blood sugar. This causes sudden hunger pangs that can cause food carvings and/or binging. People who skip breakfast become so hungry by lunch or dinner...

It is a good practice to keep note what we consume in a day; we should always maintain a regular food list which will help us to control the fat growth. Doing this we can also know that which food does not fits our diet and can cut out that particular food from the list.

Those who are suffering from hypertension and body weight they are recommended that they should take low calories foods. Vegetables like cabbage, cucumber, carrot, spinach, etc. and fruits like orange, mango, papaya, etc. are very useful. Some rightly said “An apple a day keeps the doctor away”.

It is a common belief that dieting means loss of weight, but actually dieting can be related both to loss of weight and gain of weight. The diet which results to loss of weight is said to be as "weight loss diet". As per the food calories level consumed the Diet can be further classified.

i know its really difficult to continue same dieting plan on vacations but if you're serious about weight loss than you have to continue your diet plan on vacation too. another problem i faced on vacation, if i am traveling is that you can't get same food product you're using on normal days...

Sugar play some important part in getting weight, so try to avoid Suger. Use less sugar in coffee and tea. Be careful about "hidden" sugar in processed foods like ketchup, bread, salad dressing, canned fruit. Avoid juices that contains sugar. Avoid Sweets Anything you wants to add please feel...

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

i tried different dieting plans but couldn't reduce much weight yet. i think it might because of me irregularity with one dieting plan. i did change dieting plans after few days. plus i can do any exercise or jogging because of busy routine. suggest me some tips regarding diet. Thanks Kashif Raza