Bodybuilding Community

To reduce weight, some people often skip meals. Is it effective for losing weight? Just think in the health point of view. Skipping meals leads to low blood sugar. This causes sudden hunger pangs that can cause food carvings and/or binging. People who skip breakfast become so hungry by lunch or dinner...

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

The FDA has finally approved an over the counter diet pill called Alli. I have read a lot about it and it seems to me that it would not be worth the cost. You get a starter pack for around $50. As long as you eat well and exercise, you will lose weight. It could be up to 50% more according to the box...