Bodybuilding Community

Dieting in weight loss program results in only one thing – hunger. While one may lose a few kilos initially, hunger almost always wins and one gives in the urge to eat! Deprivation makes the urge to eat stronger and you end up eating more than you would normally. What you feel? I personally feel, for...

The average daily calorie requirement is 40 k cal/kg for adult. This is an appx. Value and can be higher for persons involved in heavy work or living in colder climates etc. to gain weight @ 5 kg a month your daily diet should provide 200 k cal above your daily caloric requirement and it may possible...

Has anyone here ever used the Slim Fast plan as an option for weight loss? They certainly have come out with more to the plan than they had years ago. I remember when it was simply powder of about 3 or 4 flavors. Now, they have bars, pre-made cans, powders, and all in a ton of flavors. So, what are your...