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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...